Fat Loss

Gday Bloggers

So you have now seen the Turkish Get up. What do you think?? Looks easy. Have a go at it.

Fat Loss.. TC might have to give you some techie talk here but all I know is I am loosing fat. It all seems too easy.. I follow my eating plan and exercise. The fat falls off.. I can tell by the notches in my belt and how I feel.. I have noticed a little trap for young players.. I feel thin but I still have a bit to go.. TC has done some measurement to keep me on track to my goal. You need to have specific measurable results if you go by how you feel you will cheat yourself.

Okay another interest side effect.. I am saving heaps on Food.. I am not buying lunches anymore. Tin of Tuna, baked beans and Veg and I am good to go.

Talk to you soon