Great Improvement

G'day Bloggers

Again I am seeing excellent results.. I increased my squats by 10KG today.. I haven't achieved such results is years. But here is the thing, I feel strong and will try to go up another 10 Kg next week.. Why is this so amazing to me, I here you say? Well I am glad you asked.. I have been avoiding squats, on and off, for years. I used to get knee and back pain but after some cross training ,including Kettle Bells and Olympic Lift, my muscle imbalances are all but gone.. I feel the weight is moving in a groove.. I feel stable and strong. I do deep squats with no problem and no pain. I have my Mojo back.. I don't know why but good squatting is an indicator of success for me.. If I Squat, Bench and Deadlift well everything else just seems to follow..

The wrap.. How cool..

I love them.. I have found so many ways to enjoy healthy eating.. I never starve and enjoy the benefits of great food. Health food can be quick and easy.. I set out my portions in a container so they are ready to go. Another thing I do is buy a small can ,of say, baked beans instead of big one so I have the right portion.. With the stuff ready to go I just put together the portions, in any combination I feel like at the time, and bingo there is my meal. Having everything portioned gives me flexibility so I don't get bored with the same food. I pick the food from a list given to me by TC Hardcore. I can eat the food I like. Easy Peasy Don't forget you are what you eat.. Make a commitment to eat Healthy for 2 weeks.. I'll reckon at the end of 2 weeks you will feel the difference. GO ON DO IT.

Lastly

TC rang me last night to guilt me into running up a local hill 5 times.. He has suggested this a couple of times but because it sounds like torture I have been reluctant. Well I was right. It was torture.. I nearly threw up twice but what a work out.. I feel like have achieved another great milestone.. Funny what you can do when you put your mind to it.. Today I can feel the fat melting off me.. I am another notch in on my belt.. Yeah.. Things are going to plan.