G'day Bloggers
The Turkish Getup.. I have a love hate relationship with it.. I have sleep nights thinking about how much I hate them.. True Story.. On the other hand they are a great value exercise. I get so much benefit from that one exercise I keep doing them. They are hard to do but worth every rep. I even get a cardio workout from them. Typically my heart rate gets to about 132 b/min. Once they are done everything else seems easy.
Work out today was good.. Even had another old school lifter, like yours truely, comment on my excellent form. It is always good to here that.. I belive form is very important if you want to lift heavy. I spend a lot of time getting my form right when training with TC Hardcore. He is well researched and an excellent coach.
All in all a good workout. Went up 10kg on Deadlift and 5kg on Bent Over Rows. I am seeing results every workout. Looking forward to a very successful New Year.
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2 comments:
Hey Nice Work! You will have a new body this year for sure. Keep improving mate!
TC
www.perth-women-bootcamp.com.au
Great work bud , that kettle ball action looks interesting. Might have to take a look around Newcastle to see who is using them.
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