Confession and Embarrassement

G'day Bloggers..

I had a kettlebell Session with TC today.. Yes I am keen training on New Years day. The training is not the hard part for me.. I can focus on what I am doing and it is over in less than an hour. Kettle bell training is fun and different. I have been doing weights for years but kettlebell has added a new dimension to my fitness.. A lot of Ballistic movement (TC technical talk). I only have to do 5 reps each set but I have to concentrate on form. Surprisingly I really get a great workout from such few reps.. Maybe that is the TC Hardcore secret. I am learning how to get fantastic results doing, which i would have considered before, little work.. It is all about the type and intensity of exercise you do..

Anyway confession time.. I ate Pizza last night.. I know I know. Why Why Why??? I don't know I used to say Pizza was my Kryptonite but since I have been on my eating plan I don't really want it anymore.. Junk food really affects my training and life. I feel sluggish, bloated, fat, tired just all round crappy. It takes me a couple of days to get back to my new normal.. Which is Positive, Energetic, Strong and feeling lean. Guys I am human.

Next thing.. TC took some video of my today.. I will probably post here soon.. I am embarrassed.. When I look at myself in the mirror I don't realise how fat I am. I recommend you get someone to video you and have a look at yourself from the outside..Make it real for yourself. I have improved a lot but being videoed is a real eye opener.. I am more motivated to loose this weight.. If you want motivation to loose weight video yourself.. Really,,,,,, do it.. See yourself from the outside..

Coach TC Hardcore's Training Program

Warm Up with light kettlebell swings

3 sets of kettlebell swings

3 sets of kettlebell Clean & Squats

3 sets of kettlebell Snatch

3 sets of kettlebell Renegade Row

3 sets of kettlebell Push Jerk